Even individuals who are extremely organised and timely occasionally make the mistake of procrastinating. Consider the last time you watched television when you ought to have been completing your assignment. Even though it’s typical, procrastinating may negatively affect your life, especially your academics.
So what can anybody, including students, do to combat procrastination and prevent the stress, worry, and subpar performance that come with doing tasks at the last minute? There is a tonne of pre-written content on the internet that offers tips to overcome procrastination.
Awareness and realisation
In order to stop procrastinating, you must first grasp the REASONS WHY you do it as well as the purpose it serves in your life. If you don’t fully comprehend the cause of the issue, you can’t come up with a workable remedy. The strategies or any tips to overcome procrastination won’t work without acceptance and reality.
The secret to learning how to quit procrastinating is awareness and self-knowledge, just like with other difficulties. For many people, seeing how procrastination shields them from feeling inadequate and remembering this when they are tempted to relapse into old, fruitless postponing patterns goes a long way toward curing the issue.
- Take steps to overcome the fear factor
It has now been established that fear plays a part in procrastination. Fear of finishing the project, failure, blunders, or even success can all fall under this category. Overcoming fear is the second crucial procrastination-busting strategy and one of the important tips to overcome procrastination. It is critical to understand that your self-handicapping may be preventing you from reaching your objectives if you are terrified of anything because you secretly feel unworthy of it. You may start to break your procrastination habit by dealing with the fear that is preventing you from starting.
- Catastrophizing must end.
One of the main reasons individuals put off doing anything is that they catastrophize, or make a big deal out of everything. In simple words, overthinking something is dangerous and we consider a full stop to overthink is one of the tips to overcome procrastination. The underlying concept is that performing the activity will be “unbearable,” whether it is connected to how difficult, tedious, or unpleasant it will be to accomplish it.
In actuality, difficulties, frustration, and exhausting work will not bring you to perish or become ill. Completely contrary, procrastination is connected to stress; consider the distress you experience when you set up talking to your teacher or completing your homework or assignment. Maintaining perspective can help you to say, “Sure, this is not my favourite task, but I can complete it.”
- Divide work into segments and as per the priority
When you have to take an exam as a student, you could feel intimidated and worried. or even despairing when you consider how much effort and studying is required. It’s crucial to start small and make a calendar of to-do lists or a list of crucial topics and chapters. You may begin working on individual “baby steps” after you have made a list outlining the actions you must take to complete the assignment. As you complete the chores, strike them. This procrastination-busting advice will also help you feel more self-assured. This tip to overcome procrastination also works like charm.
- Reward and forgive yourself
It’s important to recognize your achievements after finishing a task (or even just a little fraction of a bigger one). Only after you finish the item on your to-do list should you establish the prize. Encourage yourself to indulge in something you find delightful and interesting, whether it’s watching your favourite TV show, playing a video game, going to a sporting event, or browsing photos on a social media sharing website. Make these duties and diversions dependent on your ability to complete the tasks you have scheduled for yourself, rather of using them as an excuse to procrastinate.
Forgiving yourself for succumbing to procrastination is the most crucial tip to overcome procrastination. According to research, forgiving oneself for previous delays will assist you in finishing a task.
It’s difficult to kick the procrastinating habit. After all, if it were easy, procrastination among students would not be a daily occurrence for an estimated 80% to 95% of students. When there are so many enjoyable and amusing diversions available, the impulse to put things off may be particularly powerful.
While you might not be able to completely prevent procrastinating, learning why you postpone and how to combat those tendencies might help. By putting these tactics into practice, you could discover that it is simpler to sit down and start working on those crucial chores.